Himalayan salt is very dense. It is also VERY salty, so the good part you don’t need much. It is reported to have numerous therapeutic qualities. I offer it in powder, grains and pebbles. Powder dissolves easily and it great for a mouth rinse or I’ve cured homemade cheese with a nice rub of it. Grains are great for cooking and easier to measure. Pebbles would go into your salt grinder, or dissolved in a nice hot foot bath. Good for inside out and outside use.